For a few years now, I've been posting evidence that describes the benefits of eating a whole-food, plant based diet. Dr. McDougall’sHealth and Medical CenterPO Box 14039Santa Rosa, Eat a simple meal plan – greater variety results in more food consumed. The McDougall Program has held nothing back. Sign up to receive our regular articles, recipes and news about upcoming events. Signup for FREE McDougall articles, recipes & event info, Starch Solution Certification for Professionals and Nonprofessionals, Starch Solution Certification Course Graduates, A Revelation: Your Health is Not Determined by Heredity, Plant Foods Provide the Nutritional Building Blocks for Optimum Health, Dr. McDougall’s Dietary Therapy: An Online Course for Reversing Common Diseases, The McDougall Research & Educational Foundation. Skype: +1-616-874-8155, Office Hours:Monday-Friday: 9:00AM - 5:00PM (PST). Copyright (c) 2020 John A. McDougall, M.D., All Rights Reserved. Visit rightfoods.com, Dr. McDougall’sHealth and Medical CenterPO Box 14039Santa Rosa, Office Hours: Monday-Friday: 9:00AM - 5:00PM (PST) I think it's a great version. I agree to receive emails from Dr. McDougall’s Health and Medical Center. Below is the diet in a nutshell. Below is a meal planner with a link to our recipes. Unless they contain higher-fat ingredients (avocado, nut butters, etc.) CA 95402, Phone: 1-800-941-7111 Dr. McDougall's Right Foods offers a line of delicious, healthy pre-packaged The list is far from complete; we invite you to offer suggestions for future updates and check back periodically for new additions. You'll find Dr. McDougall on Facebook, Twitter, YouTube and LinkedIn. The secret of the McDougall Program is to make starches the centerpiece of your diet with various fruits and vegetables added to the mix. The diet was created by an American doctor named Dr. John McDougall. Dr. John McDougall, in his book The Starch Solution, describes his version of that diet. CA 95402, Phone: 1-800-941-7111 Fill the remainder of your plate with starch; Eat many small meals a day rather than one or two large ones. Dr. McDougall’s Health and Medical Center PO Box 14039 Santa Rosa, CA 95402. Eat more: Nonstarchy green, yellow, and orange vegetables – increase to about 1/3 to ½ of the food on your plate. There are over 2,000 recipes in the McDougall books, newsletters and website; finding new favorites will be an adventure! Sign up to receive our regular articles, recipes and news about upcoming events. To make these meals taste great, just add your favorite sauces and seasonings. There are over 2,000 recipes in the McDougall books, newsletters and website; finding new favorites will be an adventure! The secret of the McDougall Program is to make starches the centerpiece of your diet with various fruits and vegetables added to the mix. I agree to receive emails from Dr. McDougall’s Health and Medical Center. Signup for FREE McDougall articles, recipes & event info, Starch Solution Certification for Professionals and Nonprofessionals, Starch Solution Certification Course Graduates, Bean & Veggie Dishes (frozen or refrigerated), Dr. McDougall’s Dietary Therapy: An Online Course for Reversing Common Diseases, The McDougall Research & Educational Foundation. You'll find Dr. McDougall on Facebook, Twitter, YouTube and LinkedIn. when you find favorite meals, feel free to repeat them as often as you like. The McDougall diet is a low-fat diet intended to help individuals lose weight and enjoy better health. To make these meals taste great, just add your favorite sauces and seasonings. food that are ready in minutes. Copyright (c) 2020 John A. McDougall, M.D., All Rights Reserved. The Free McDougall Program puts recovery from chronic disease and attainment of excellent health within everyone’s reach. Phone: 1-800-941-7111 Skype: +1-616-874-8155. Below is our updated list of Canned and Packaged Foods that can be used on the McDougall Program. Criteria include no animal products, limited soy protein, little or no added oils, and a minimum of additives and refining. It is even said to help reverse certain health conditions, without requiring medication. Dr. McDougall asserts that a range of diseases can be prevented if people eat whole, unprocessed foods that have low-fat content. His diet places particular focus on the con… Skype: +1-616-874-8155, Office Hours:Monday-Friday: 9:00AM - 5:00PM (PST). The pages that follow contain all of the information you need to successfully change your diet and lifestyle in order to quickly regain control of your health and appearance. From Chapter 13: Practicing The Starch Solution:… Of the McDougall books, newsletters and website ; finding new favorites will be an!... 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